Whether you’re just stepping into canicross or you’re ready to take your training further, this Couch-to-5K Guide is built for you and your dog. This free downloadable resource gives you a clear, step-by-step plan to go from gentle walks to confidently running a full 5 km together — all with intention, connection and wellbeing at the heart of every run.
Inside you’ll find:
✔ A supportive 8-week schedule that helps you build strength and stamina without overwhelm
✔ Simple coaching cues you can use on every session
✔ Warm-up, cool-down and injury-smart advice
✔ Human and dog-focused tips that make every run safer and more joyful
This guide isn’t just information - it’s your first step into moving with purpose, feeling confident outdoors and strengthening your partnership with your dog.
Enter your name and email below, and I’ll send your personalised copy straight to your inbox so you can start right away. 🐾
Canicross Norfolk